Together..
We..
Grow.
Together We Grow
At Curated Counselling, we believe healing is a process of returning home—to yourself, to your body, and to the parts of you that long to be seen and understood. Therapy is not about “fixing” what’s broken, but about creating space for growth, compassion, and reconnection. Together, we’ll explore the patterns that keep you feeling stuck, support you in tending to the nervous system, and help you build tools that honour both mind and body. Our role is to walk beside you as you rediscover resilience, deepen self-trust, and step into a life that feels more grounded, empowered, and whole.
What Makes Us Different
How We Guide Your Healing Journey
A Curated Approach to Therapy
At Curated Counselling, therapy is never one-size-fits-all. Each treatment plan is thoughtfully curated based on your unique experiences, nervous system, goals, and needs. Rather than applying a single approach to everyone, we integrate different therapeutic modalities to create a path to healing that is tailored specifically to you.
Mind–Body Focus
Many people come to therapy understanding their experiences intellectually, yet still feel the physical effects of trauma, stress, and anxiety in their bodies. Our work bridges the gap between insight and embodied healing by integrating somatic approaches that support nervous system regulation and deeper, lasting change.
Trauma-Informed Care
Healing from trauma requires safety, pacing, and a deep understanding of how trauma impacts the brain, body, and relationships. Our work is grounded in trauma-informed practices that prioritize stabilization, nervous system awareness, and compassionate exploration.
Relational & Attachment-Based Work
Our approach recognizes that relationships are central to healing. Whether working with individuals or couples, we explore patterns of connection, communication, and attachment to help foster deeper understanding, emotional safety, and more fulfilling relationships.
Collaborative, Client-Centered Therapy
Therapy at Curated Counselling is a collaborative process. We work together to understand your story, explore patterns, and develop tools that support meaningful and sustainable change. Our goal is to create a space where you feel understood, supported, and empowered in your healing journey.
— Why Couples Seek Relationship Support —
Couple's Therapy Toronto
Our virtual therapy offers the same compassionate care as in-person sessions, all from the comfort of home. Using secure video, we create a safe space for healing, growth, and prioritizing your well-being.
All inquiries are replied to within 24hrs.
— Creating a Safe, Healing Space —
Meet Samantha Shore
Why I Became a Therapist
My path to becoming a therapist was shaped by my own lived experience with PTSD and complex trauma. Like many of the clients I work with today, I spent years trying to make sense of what I was feeling and why certain experiences continued to live in my body long after they were over.
We have a proven track record of helping clients create meaningful change, overcome challenges, and build resilience. Through compassionate care, personalized guidance, and evidence-based approaches, we provide a safe space where healing and growth can take root.
Who I Work With
I feel especially passionate about working with individuals who are open to exploring the connection between mind and body, particularly those who experience the physical impacts of trauma, chronic stress, and grief.
My Approach to Therapy
In session, my style is collaborative, curious, and compassionate. I believe therapy works best when it feels like a partnership, where we move at a pace that feels safe for you while gently exploring patterns, emotions, and nervous system responses together.
— Start Your Path —
Come As You Are. Let’s Begin From There.
Initial Contact and Discovery
Your journey begins with a simple call or online inquiry. In this first step, we gather your goals, answer questions, and ensure you feel supported from the start.
Personalized Treatment Plan
Together, we create a plan tailored to your needs. Using evidence-based methods like PACT, CBT, IFS, and somatic therapy, we focus on meaningful, lasting change.
Ongoing Support and Adjustment
Healing isn’t linear. We track your progress, adjust goals, and adapt approaches to ensure your therapy evolves with you, fostering growth and resilience.
Integration and Continued Growth
Beyond sessions, we equip you with tools for long-term balance, connection, and emotional well-being — supporting both immediate healing and lasting transformation.
— Our Process
How Neuro-Somatic Therapy Helps
Recognize the physical signs of stress and dysregulation
Develop tools to calm and ground your body in the present moment
Rewire survival patterns into healthier, more flexible responses
Reconnect with safety, strength, and inner calm
Who PACT Therapy Helps
PACT is a strong fit for couples who are experiencing:
- Frequent conflict or unresolved arguments
- Challenges with trust, intimacy, or communication
- Feeling distant, unseen, or unsupported in the relationship
- Stressful life transitions (new parenthood, career shifts, loss, etc.)
- Desire to strengthen and deepen an already stable partnership
— OUR BLOG
Insights for Healing & Growth
Explore articles written to support your mental well-being, deepen self-understanding, and provide practical tools for everyday life. Our blog is a safe space for reflection, growth, and meaningful change.
How Therapy Has Helped Others
— Let's Start —
Ready to Take the First Step?
Whether you're navigating anxiety, relationship struggles, or simply feeling stuck — we're here to walk beside you. Reach out today and take that empowering first step toward a better you.
All queries are replied within 24hrs.
— FAQ's —
Got Questions? We’ve Got Answers!
What kinds of therapy do you provide?
We offer individual counselling, couples therapy, trauma support, and grief counselling. Our therapists use integrative approaches like somatic therapy, PACT, EFT, and CBT, always tailored to your needs.
What is PACT couples therapy?
PACT (Psychobiological Approach to Couples Therapy) helps partners understand how their nervous systems react in conflict. Instead of focusing only on communication, it builds safety, trust, and deeper connection.
How does somatic therapy support healing?
Somatic therapy focuses on the mind–body connection. Through breathwork, grounding, and awareness, it helps release tension and teaches the nervous system to return to balance after stress or trauma.
Can therapy help me with trauma or anxiety?
Yes. We use trauma-informed approaches like somatic therapy, EFT, and IFS to support nervous system regulation, reduce anxiety, and process difficult experiences at a safe and manageable pace.
What happens during grief counselling?
Grief is different for everyone. Our therapists provide compassionate support as you move through loss, helping you honor your feelings and gradually find meaning, hope, and balance again.
Who can benefit from your approach?
Anyone feeling overwhelmed, disconnected, or stuck in patterns may benefit. Whether you’re dealing with stress, trauma, relationship struggles, or loss, our integrative methods support lasting healing.
Still Have Questions?
Our team will answer all your questions, we ensure a quick reponse.
