Together..
We..
Grow.
At Curated Counselling, we believe healing is a process of returning home—to yourself, to your body, and to the parts of you that long to be seen and understood. Therapy is not about “fixing” what’s broken, but about creating space for growth, compassion, and reconnection. Together, we’ll explore the patterns that keep you feeling stuck, support you in tending to the nervous system, and help you build tools that honour both mind and body. Our role is to walk beside you as you rediscover resilience, deepen self-trust, and step into a life that feels more grounded, empowered, and whole.
— Your Wellness, Online —
Virtual Therapy Available
Our virtual therapy offers the same compassionate care as in-person sessions, all from the comfort of home. Using secure video, we create a safe space for healing, growth, and prioritizing your well-being.
All queries are replied within 24hrs.
— Creating a Safe, Healing Space —
Trauma-Informed Therapy & Counselling in Toronto
Welcome
Greetings! I’m Samantha, a trauma-informed therapist with a master’s in social work (MSW, RSW, RSSW) and a BA in sociology. Therapy is a space for growth, reflection, and healing, and I’m honoured to support you in navigating your unique journey.
We have a proven track record of helping clients create meaningful change, overcome challenges, and build resilience. Through compassionate care, personalized guidance, and evidence-based approaches, we provide a safe space where healing and growth can take root.
Approach
I integrate multiple evidence-based modalities, including IFS, CBT, DBT, EFT, PACT, MI, SE, and Narrative Therapy. My holistic, somatic approach connects mind and body, helping clients process trauma, release tension, and achieve lasting emotional and personal transformation.
Commitment
I am passionate about being an empathic listener, collaborator, and trusted witness. I create a safe, relaxed, and supportive space, valuing feedback to ensure clients feel heard, understood, and empowered as they work toward balance, resilience, and meaningful change.
Holistic Mind–Body Healing
We integrate somatic and cognitive therapies to address both the body and mind, creating deeper and more lasting transformation.
Wide Range of Modalities
Our practice draws on IFS, CBT, DBT, EFT, PACT, SE, and Narrative Therapy to meet the diverse needs of our clients.
Trauma-Informed Care
We create a safe, collaborative environment that honors each person’s pace and supports the processing of difficult emotions and experiences.
Support for Individuals, Couples, and Families
From grief and trauma to anxiety, stress, and relationship struggles, we adapt our care to each client’s unique journey.
Collaboration and Growth
Therapy is a partnership built on trust, direct feedback, and a commitment to achieving meaningful healing goals together.
— Start Your Path —
Come As You Are. Let’s Begin From There.
Initial Contact and Discovery
Your journey begins with a simple call or online inquiry. In this first step, we gather your goals, answer questions, and ensure you feel supported from the start.
Personalized Treatment Plan
Together, we create a plan tailored to your needs. Using evidence-based methods like PACT, CBT, IFS, and somatic therapy, we focus on meaningful, lasting change.
Ongoing Support and Adjustment
Healing isn’t linear. We track your progress, adjust goals, and adapt approaches to ensure your therapy evolves with you, fostering growth and resilience.
Integration and Continued Growth
Beyond sessions, we equip you with tools for long-term balance, connection, and emotional well-being — supporting both immediate healing and lasting transformation.
— Our Process
How Neuro-Somatic Therapy Helps
Recognize the physical signs of stress and dysregulation
Develop tools to calm and ground your body in the present moment
Rewire survival patterns into healthier, more flexible responses
Reconnect with safety, strength, and inner calm
Who PACT Therapy Helps
PACT is a strong fit for couples who are experiencing:
- Frequent conflict or unresolved arguments
- Challenges with trust, intimacy, or communication
- Feeling distant, unseen, or unsupported in the relationship
- Stressful life transitions (new parenthood, career shifts, loss, etc.)
- Desire to strengthen and deepen an already stable partnership
How Therapy Has Helped Others
— Let's Start —
Ready to Take the First Step?
Whether you're navigating anxiety, relationship struggles, or simply feeling stuck — we're here to walk beside you. Reach out today and take that empowering first step toward a better you.
All queries are replied within 24hrs.
— FAQ's —
Got Questions? We’ve Got Answers!
What kinds of therapy do you provide?
We offer individual counselling, couples therapy, trauma support, and grief counselling. Our therapists use integrative approaches like somatic therapy, PACT, EFT, and CBT, always tailored to your needs.
What is PACT couples therapy?
PACT (Psychobiological Approach to Couples Therapy) helps partners understand how their nervous systems react in conflict. Instead of focusing only on communication, it builds safety, trust, and deeper connection.
How does somatic therapy support healing?
Somatic therapy focuses on the mind–body connection. Through breathwork, grounding, and awareness, it helps release tension and teaches the nervous system to return to balance after stress or trauma.
Can therapy help me with trauma or anxiety?
Yes. We use trauma-informed approaches like somatic therapy, EFT, and IFS to support nervous system regulation, reduce anxiety, and process difficult experiences at a safe and manageable pace.
What happens during grief counselling?
Grief is different for everyone. Our therapists provide compassionate support as you move through loss, helping you honor your feelings and gradually find meaning, hope, and balance again.
Who can benefit from your approach?
Anyone feeling overwhelmed, disconnected, or stuck in patterns may benefit. Whether you’re dealing with stress, trauma, relationship struggles, or loss, our integrative methods support lasting healing.
Still Have Questions?
Our team will answer all your questions, we ensure a quick reponse.
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