Meet Samantha Shore, Registered Psychotherapist in Toronto
Samantha Shore
Founder and Clinical Director
Why I Became a Therapist
My path to becoming a therapist was shaped by my own lived experience with PTSD and complex trauma. Like many of the clients I work with today, I spent years trying to make sense of what I was feeling and why certain experiences continued to live in my body long after they were over.
Talk therapy was helpful and gave me important insight and language for my experiences. But I often felt there was still something missing, a gap between what I could understand intellectually and what my body was still carrying.
Discovering somatic therapy became the bridge that helped close that gap. Learning to work with the nervous system and the mind–body connection allowed me to move beyond simply coping and toward a much fuller, more regulated way of living. It profoundly changed the quality of my life.
That experience is what inspired me to become a therapist and to walk alongside others on their own healing journeys.
Who I Work With
I feel especially passionate about working with individuals who are open to exploring the connection between mind and body, particularly those who experience the physical impacts of trauma, chronic stress, and grief.
Many of my clients come to therapy feeling overwhelmed by anxiety, tension, emotional numbness, or a nervous system that always feels “on edge.”
I also deeply value working with first responders and others in high-stress professions who experience chronic nervous system dysregulation from the nature of their work.
Alongside individual trauma work, I love supporting couples as they learn to understand each other more deeply, repair disconnection, and create relationships that feel safe, supportive, and emotionally fulfilling.
My Approach to Therapy
In session, my style is collaborative, curious, and compassionate. I believe therapy works best when it feels like a partnership, where we move at a pace that feels safe for you while gently exploring patterns, emotions, and nervous system responses together.
My goal is to create a space where clients feel understood, supported, and empowered to reconnect with themselves in a deeper way.
Virtual therapy is available across Ontario.
— Services
My Specialties
Samantha Shore offers specialized, evidence-based therapies to support individuals, couples, and families. Her approach emphasizes compassion, collaboration, and a holistic mind–body connection, helping clients heal and grow through life’s challenges.
What Makes Us Different
How We Guide Your Healing Journey
A Curated Approach to Therapy
At Curated Counselling, therapy is never one-size-fits-all. Each treatment plan is thoughtfully curated based on your unique experiences, nervous system, goals, and needs. Rather than applying a single approach to everyone, we integrate different therapeutic modalities to create a path to healing that is tailored specifically to you.
Mind–Body Focus
Many people come to therapy understanding their experiences intellectually, yet still feel the physical effects of trauma, stress, and anxiety in their bodies. Our work bridges the gap between insight and embodied healing by integrating somatic approaches that support nervous system regulation and deeper, lasting change.
Trauma-Informed Care
Healing from trauma requires safety, pacing, and a deep understanding of how trauma impacts the brain, body, and relationships. Our work is grounded in trauma-informed practices that prioritize stabilization, nervous system awareness, and compassionate exploration.
Relational & Attachment-Based Work
Our approach recognizes that relationships are central to healing. Whether working with individuals or couples, we explore patterns of connection, communication, and attachment to help foster deeper understanding, emotional safety, and more fulfilling relationships.
Collaborative, Client-Centered Therapy
Therapy at Curated Counselling is a collaborative process. We work together to understand your story, explore patterns, and develop tools that support meaningful and sustainable change. Our goal is to create a space where you feel understood, supported, and empowered in your healing journey.
— Our Blog
Insights for Healing & Growth
Thoughtful guidance for navigating life’s challenges
Explore articles written to support your mental well-being, deepen self-understanding, and provide practical tools for everyday life. Our blog is a safe space for reflection, growth, and meaningful change.
— Your Wellness, Online —
Virtual Therapy Available
My virtual therapy offers the same compassionate care as in-person sessions, all from the comfort of home. Using secure video, I create a safe space for healing, growth, and prioritizing your well-being.
All inquiries are replied to within 24hrs.
— FAQ's —
Got Questions? We’ve Got Answers!
What kinds of therapy do you provide?
We offer individual counselling, couples therapy, trauma support, and grief counselling. Our therapists use integrative approaches like somatic therapy, PACT, EFT, and CBT, always tailored to your needs.
What is PACT couples therapy?
PACT (Psychobiological Approach to Couples Therapy) helps partners understand how their nervous systems react in conflict. Instead of focusing only on communication, it builds safety, trust, and deeper connection.
How does somatic therapy support healing?
Somatic therapy focuses on the mind–body connection. Through breathwork, grounding, and awareness, it helps release tension and teaches the nervous system to return to balance after stress or trauma.
Can therapy help me with trauma or anxiety?
Yes. We use trauma-informed approaches like somatic therapy, EFT, and IFS to support nervous system regulation, reduce anxiety, and process difficult experiences at a safe and manageable pace.
What happens during grief counselling?
Grief is different for everyone. Our therapists provide compassionate support as you move through loss, helping you honor your feelings and gradually find meaning, hope, and balance again.
Who can benefit from your approach?
Anyone feeling overwhelmed, disconnected, or stuck in patterns may benefit. Whether you’re dealing with stress, trauma, relationship struggles, or loss, our integrative methods support lasting healing.
Still Have Questions?
Our team will answer all your questions, we ensure a quick reponse.
