About Curated Counselling
— About Our Clinic
Who We Are ?
Vision
At Curated Counselling, we envision a future where mental health care moves beyond cookie-cutter solutions and one-size-fits-all models. We believe healing is not about fixing what’s broken, but about curating an approach that honours each person’s unique journey back to themselves and their body. By integrating mind and body, we strive to create a world where therapy fosters resilience, authentic connection, and lasting transformation.
Mission
Our mission is to provide trauma-informed, holistic care that is as unique as the individuals, couples, and families we serve. We do not believe in standardized approaches to mental health; instead, we curate treatment plans tailored to each client’s needs, experiences, and goals. By combining somatic and cognitive approaches, we help clients process trauma, reconnect with their bodies, and build lasting resilience. In a safe, collaborative, and down-to-earth environment, we walk alongside clients with compassion and trust, supporting them in cultivating self-understanding and stepping into lives that feel grounded, empowered, and whole.
At Curated Counselling, we believe every healing journey is unique, and therapy can be a powerful space for growth, reflection, and transformation. Founded in 2021 by Samantha Shore (MSW, RSW, RSSW), our clinic is built on over a decade of experience supporting individuals, couples, and families through life’s challenges.
While most mental health interventions focus primarily on cognitive strategies, our clinic emphasizes the powerful connection between mind and body. We integrate somatic practices with trauma-informed care, combining evidence-based treatment interventions. This holistic approach supports clients in not only reframing thoughts, but also processing trauma, releasing stored tension, and fostering deeper nervous-system regulation for lasting change.
Our therapy environment is supportive, down-to-earth, and collaborative—creating a safe space where clients can explore at their own pace. Whether navigating grief, trauma, anxiety, chronic stress, or relationship challenges, our mission is to help you cultivate resilience, self-understanding, and authentic connection.
Together, we’ll walk with you on your journey back to yourself and your body—toward healing that feels grounded, empowering, and enduring.
Together We Grow.......
We have a proven track record of helping clients create meaningful change, overcome challenges, and build resilience. Through compassionate care, personalized guidance, and evidence-based approaches, we provide a safe space where healing and growth can take root.
Holistic Mind–Body Healing
We integrate somatic and cognitive therapies to address both the body and mind, creating deeper and more lasting transformation.
Wide Range of Modalities
Our practice draws on IFS, CBT, DBT, EFT, PACT, SE, and Narrative Therapy to meet the diverse needs of our clients.
Trauma-Informed Care
We create a safe, collaborative environment that honors each person’s pace and supports the processing of difficult emotions and experiences.
Support for Individuals, Couples, and Families
From grief and trauma to anxiety, stress, and relationship struggles, we adapt our care to each client’s unique journey.
Collaboration and Growth
Therapy is a partnership built on trust, direct feedback, and a commitment to achieving meaningful healing goals together.
— Your Wellness, Online —
Virtual Therapy Available
Our virtual therapy offers the same compassionate care as in-person sessions, all from the comfort of home. Using secure video, we create a safe space for healing, growth, and prioritizing your well-being.
All queries are replied within 24hrs.
— FAQ's —
Got Questions? We’ve Got Answers!
What kinds of therapy do you provide?
We offer individual counselling, couples therapy, trauma support, and grief counselling. Our therapists use integrative approaches like somatic therapy, PACT, EFT, and CBT, always tailored to your needs.
What is PACT couples therapy?
PACT (Psychobiological Approach to Couples Therapy) helps partners understand how their nervous systems react in conflict. Instead of focusing only on communication, it builds safety, trust, and deeper connection.
How does somatic therapy support healing?
Somatic therapy focuses on the mind–body connection. Through breathwork, grounding, and awareness, it helps release tension and teaches the nervous system to return to balance after stress or trauma.
Can therapy help me with trauma or anxiety?
Yes. We use trauma-informed approaches like somatic therapy, EFT, and IFS to support nervous system regulation, reduce anxiety, and process difficult experiences at a safe and manageable pace.
What happens during grief counselling?
Grief is different for everyone. Our therapists provide compassionate support as you move through loss, helping you honor your feelings and gradually find meaning, hope, and balance again.
Who can benefit from your approach?
Anyone feeling overwhelmed, disconnected, or stuck in patterns may benefit. Whether you’re dealing with stress, trauma, relationship struggles, or loss, our integrative methods support lasting healing.
Still Have Questions?
Our team will answer all your questions, we ensure a quick reponse.
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