About Curated Counselling
— About Our Clinic —
Who We Are ?
Vision
At Curated Counselling, we envision a future where mental health care moves beyond cookie-cutter solutions and one-size-fits-all models. We believe healing is not about fixing what’s broken, but about curating an approach that honours each person’s unique journey back to themselves and their body. By integrating mind and body, we strive to create a world where therapy fosters resilience, authentic connection, and lasting transformation.
Mission
Our mission is to provide trauma-informed, holistic care that is as unique as the individuals, couples, and families we serve. We do not believe in standardized approaches to mental health; instead, we curate treatment plans tailored to each client’s needs, experiences, and goals. By combining somatic and cognitive approaches, we help clients process trauma, reconnect with their bodies, and build lasting resilience. In a safe, collaborative, and down-to-earth environment, we walk alongside clients with compassion and trust, supporting them in cultivating self-understanding and stepping into lives that feel grounded, empowered, and whole.
At Curated Counselling, we believe every healing journey is unique, and therapy can be a powerful space for growth, reflection, and transformation. Founded in 2021 by Samantha Shore (MSW, RSW, RSSW), our clinic is built on over a decade of experience supporting individuals, couples, and families through life’s challenges.
While most mental health interventions focus primarily on cognitive strategies, our clinic emphasizes the powerful connection between mind and body. We integrate somatic practices with trauma-informed care, combining evidence-based treatment interventions. This holistic approach supports clients in not only reframing thoughts, but also processing trauma, releasing stored tension, and fostering deeper nervous-system regulation for lasting change.
Our therapy environment is supportive, down-to-earth, and collaborative—creating a safe space where clients can explore at their own pace. Whether navigating grief, trauma, anxiety, chronic stress, or relationship challenges, our mission is to help you cultivate resilience, self-understanding, and authentic connection.
Together We Grow.......
Together, we’ll walk with you on your journey back to yourself and your body—toward healing that feels grounded, empowering, and enduring.
We have a proven track record of helping clients create meaningful change, overcome challenges, and build resilience. Through compassionate care, personalized guidance, and evidence-based approaches, we provide a safe space where healing and growth can take root.
What Makes Us Different
How We Guide Your Healing Journey
A Curated Approach to Therapy
At Curated Counselling, therapy is never one-size-fits-all. Each treatment plan is thoughtfully curated based on your unique experiences, nervous system, goals, and needs. Rather than applying a single approach to everyone, we integrate different therapeutic modalities to create a path to healing that is tailored specifically to you.
Mind–Body Focus
Many people come to therapy understanding their experiences intellectually, yet still feel the physical effects of trauma, stress, and anxiety in their bodies. Our work bridges the gap between insight and embodied healing by integrating somatic approaches that support nervous system regulation and deeper, lasting change.
Trauma-Informed Care
Healing from trauma requires safety, pacing, and a deep understanding of how trauma impacts the brain, body, and relationships. Our work is grounded in trauma-informed practices that prioritize stabilization, nervous system awareness, and compassionate exploration.
Relational & Attachment-Based Work
Our approach recognizes that relationships are central to healing. Whether working with individuals or couples, we explore patterns of connection, communication, and attachment to help foster deeper understanding, emotional safety, and more fulfilling relationships.
Collaborative, Client-Centered Therapy
Therapy at Curated Counselling is a collaborative process. We work together to understand your story, explore patterns, and develop tools that support meaningful and sustainable change. Our goal is to create a space where you feel understood, supported, and empowered in your healing journey.
— Our Blog
Insights for Healing & Growth
Thoughtful guidance for navigating life’s challenges
Explore articles written to support your mental well-being, deepen self-understanding, and provide practical tools for everyday life. Our blog is a safe space for reflection, growth, and meaningful change.
— Your Wellness, Online —
Virtual Therapy Available
Our virtual therapy offers the same compassionate care as in-person sessions, all from the comfort of home. Using secure video, we create a safe space for healing, growth, and prioritizing your well-being.
All inquiries are replied to within 24hrs.
— FAQ's —
Got Questions? We’ve Got Answers!
What kinds of therapy do you provide?
We offer individual counselling, couples therapy, trauma support, and grief counselling. Our therapists use integrative approaches like somatic therapy, PACT, EFT, and CBT, always tailored to your needs.
What is PACT couples therapy?
PACT (Psychobiological Approach to Couples Therapy) helps partners understand how their nervous systems react in conflict. Instead of focusing only on communication, it builds safety, trust, and deeper connection.
How does somatic therapy support healing?
Somatic therapy focuses on the mind–body connection. Through breathwork, grounding, and awareness, it helps release tension and teaches the nervous system to return to balance after stress or trauma.
Can therapy help me with trauma or anxiety?
Yes. We use trauma-informed approaches like somatic therapy, EFT, and IFS to support nervous system regulation, reduce anxiety, and process difficult experiences at a safe and manageable pace.
What happens during grief counselling?
Grief is different for everyone. Our therapists provide compassionate support as you move through loss, helping you honor your feelings and gradually find meaning, hope, and balance again.
Who can benefit from your approach?
Anyone feeling overwhelmed, disconnected, or stuck in patterns may benefit. Whether you’re dealing with stress, trauma, relationship struggles, or loss, our integrative methods support lasting healing.
Still Have Questions?
Our team will answer all your questions, we ensure a quick reponse.
