Approaches to Treatment
Healing takes time—and you’re not alone. Our goal is to support you with empathy, clarity, and tools that empower your growth and deepen your sense of connection.
Integrative and Personalized Care
Every client’s journey is unique, which is why I draw from a variety of evidence-based therapeutic approaches. By integrating proven methods with compassion and care, I tailor treatment to your specific needs—whether you’re seeking support for personal growth, relationship challenges, or healing from trauma.
Internal Family Systems (IFS)
IFS helps you explore the different “parts” of yourself—such as your inner critic, protector, or wounded child—and work toward healing and harmony within.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying unhelpful thought patterns and replacing them with healthier perspectives and coping strategies.
Dialectical Behavioral Therapy (DBT)
DBT combines mindfulness with practical tools for regulating emotions, improving relationships, and tolerating distress.
Emotionally Focused Therapy (EFT)
EFT strengthens emotional bonds by helping individuals and couples better understand and respond to each other’s core emotional needs.
Psychoeducation
Through psychoeducation, you’ll gain practical knowledge about mental health, emotions, and behavior patterns—empowering you to make informed choices.
Psychobiological Approach to Couple Therapy (PACT)
PACT focuses on the biology and psychology of relationships, teaching couples how to create secure, resilient, and connected partnerships.
Somatic Experiencing (SE)
SE works with the body’s natural ability to release trauma and stress, restoring a sense of calm and safety.
Neuro-somatic Therapy
This approach blends neuroscience and body-based practices to help rewire the nervous system and support emotional regulation.
Somatic Therapy
Somatic Therapy emphasizes the mind-body connection, using movement, breath, and awareness to process emotions and reduce tension.
Narrative Therapy (NT)
Narrative Therapy encourages you to reframe and re-author the stories you tell about yourself, creating space for growth and resilience.
Radical Acceptance
Radical Acceptance teaches the practice of fully acknowledging reality as it is, reducing suffering and opening the way to peace and change.
Schema Therapy
Schema Therapy helps uncover and heal deep-rooted patterns (or “schemas”) formed in childhood, allowing for healthier ways of thinking and relating.
Motivational Interviewing (MI)
MI is a collaborative, goal-oriented style of conversation that helps strengthen motivation for positive change.
Healing for Every Journey
Every person’s healing path is unique. In individual therapy, we adapt approaches like CBT, DBT, and somatic therapy to your goals, ensuring you feel supported, understood, and empowered to create lasting change. Our therapists work collaboratively with you to build practical coping strategies while addressing deeper patterns. Over time, you’ll gain greater resilience, clarity, and a stronger sense of self.
— Our Process
How Our Counselling Process Works
A supportive, step-by-step journey designed to meet you where you are and guide you toward healing and growth.
Initial Consultation
We start with an open conversation to understand your needs, goals, and concerns in a safe, supportive space.
Personalized Approach
Your therapy plan is tailored to you, combining evidence-based techniques with compassionate care.
Ongoing Support
We work collaboratively, adjusting our methods as your journey evolves, ensuring long-term growth and resilience.
— Let's Start —
Ready to Take the First Step ?
Whether you're navigating anxiety, relationship struggles, or simply feeling stuck — we're here to walk beside you. Reach out today and take that empowering first step toward a better you.
All queries are replied within 24hrs.
— Services
Comprehensive care tailored to your needs.
At Curated Counselling, we provide a wide range of evidence-based therapies designed to support individuals, couples, and families. Each service is rooted in compassion, collaboration, and a holistic mind–body approach to healing.
* Therapy services are tax exempt in Ontario
How Therapy Has Helped Others
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