Anxiety can feel like a constant mental battle. Many people try to solve it by overthinking, analyzing every possibility, replaying conversations,…
Posts Published byCurated Counselling
How Therapy Can Be Tailored to You
When most people think about therapy, they imagine a standard process: you sit down, talk about your problems, and receive advice….
How Chronic Stress Impacts the Body
April is Stress Awareness Month, a time to recognise the growing impact stress has on our daily lives. While stress is…
What Trauma Does to the Nervous System
You’ve been told to “move on.” You’ve talked about what happened, maybe many times and you still feel it in your…
