Mental Health Therapy in Toronto
At Curated Counselling, we believe healing isn’t about “fixing” what’s wrong — it’s about rediscovering wholeness of mind, body, and spirit. Our mental health therapy in Toronto creates a safe, compassionate space where you can explore what weighs on your heart and nervous system, receive understanding, and nurture meaningful growth. Whether you prefer in-person sessions downtown Toronto or secure online therapy, we’re here to guide you toward balance, clarity, and emotional well-being.
Individual Therapy
Couples Therapy
Family Therapy
Neuro-Somatic Therapy
PACT Couples Therapy
Trauma-Informed Care
— Services
Our Areas of Support
Anxiety, Stress & Overwhelm
Anxiety can show up as racing thoughts, tension in the body, irritability, or a constant sense of being “on edge.” Through our anxiety therapy in Toronto, we help you slow down, tune into your nervous system, and build tools for calm, clarity, and emotional stability in daily life.
Mood, Depression & Low Energy
Depression can drain motivation, dull joy, and cloud your sense of self. With mental health counselling in Toronto, we offer a supportive environment to gently explore emotions, thoughts, and patterns. Together, we’ll work to restore hope, cultivate self-compassion, and build sustainable strategies for renewed energy, connection, and emotional resilience.
Relationships, Attachment & Connection
Our closest relationships hold powerful potential for healing — or stress. With approaches like PACT and EFT, we explore how mental health challenges such as anxiety or depression affect relationships, communication, and attachment. Through therapy, couples, families, and individuals can rebuild connection, safety, and deeper understanding.
Life Transitions, Grief & Change
Life changes — losses, transitions, shifting roles — can leave you feeling unmoored, sad, or uncertain. Our Toronto-based therapy offers space to honor your experience, process grief or change, and gently support you in reconstructing a life that feels aligned with who you are now, with compassion and care.
— About Me
Meet Samantha Shore
Samantha Shore (MSW, RSW, RSSW) is a trauma-informed therapist in Toronto who integrates neuro-somatic and attachment-based approaches to support individuals, couples, and families in creating lasting, embodied change.
I’m Samantha, a trauma-informed therapist with a master’s in social work (MSW, RSW, RSSW) and a background in sociology. I support clients who are navigating anxiety, trauma, grief, relationship challenges, and major life transitions.
My work is grounded in a holistic, neuro-somatic approach that weaves together IFS, CBT, DBT, EFT, PACT, SE, and Narrative Therapy. I pay close attention to both mind and body, helping you recognize how your nervous system responds to stress and how we can gently create new, more flexible patterns.
Above all, I’m committed to offering a warm, collaborative space where you are listened to with care, where feedback is welcome, and where your pace is respected.
Samantha Shore
Personalized, Integrative Care for Every Stage of Your Journey
Every person and relationship is different. At Curated Counselling, we tailor your therapy plan to your nervous system, your story, and your goals, drawing from multiple evidence-based modalities so your care can evolve as you do.
- Individual Therapy
A private, dedicated space for exploring thoughts, feelings, and underlying patterns tied to anxiety, depression, or life stress. Through integrated somatic work and talk therapy, we support emotional regulation, insight, and embodied healing.
- Couples Therapy (PACT & EFT)
For couples facing relational stress — whether due to mental health struggles, communication breakdowns, or life transitions — we offer neuro-informed therapy focused on safety, co-regulation, and rebuilding secure, compassionate connection.
- Family & Attachment-Focused Support
We incorporate proven therapeutic modalities — IFS, CBT, DBT, EFT, PACT, SE, Narrative Therapy — with somatic and nervous-system informed care to support deep, lasting healing in both mind and body.
Client Comments
Why Choose Curated Counselling, Toronto?
Evidence-Based
We incorporate proven therapeutic modalities — IFS, CBT, DBT, EFT, PACT, SE, Narrative Therapy — with somatic and nervous-system informed care to support deep, lasting healing in both mind and body.
Accessible
Offering both secure virtual therapy across Ontario and in-person sessions at our downtown Toronto office, our services fit your life and needs.
Time Saving
Our location on College Street and flexible scheduling make therapy easier to fit into busy lives — reducing commute stress and saving time for what matters.
Easy & Client-Centred
Our intake process is simple and respectful. You begin with a free 15-minute consultation so we ensure a good fit before you commit to sessions.
Sustainable
We prioritize pace — working collaboratively to find a session frequency and therapeutic approach that feels manageable and restorative, not rushed.
Trustworthy & Confidential
As a registered social worker and trauma-informed therapist, Samantha follows strict ethical and confidentiality standards, ensuring your privacy, safety, and consent are always honoured.
What Working Together Looks Like
Initial Contact and Consultation
Email, call, or online inquiry. Free 15-minute consultation to ensure a good fit.
Personalized Treatment Plan
Tailored to goals, nervous system needs, and life circumstances. Uses IFS, CBT, DBT, somatic therapy, PACT as needed.
Monitoring Progress and Adjusting Goals
Ongoing check-ins; therapy adapts to your growth and readiness.
Graduation and Continued Support
Integration of skills into daily life; optional periodic check-ins.
— Let's Start —
Ready to Take the First Step?
If you’re ready to begin healing — whether you’re navigating anxiety, depression, grief, relationship challenges, or life transitions — you don’t have to do it alone. Reach out today and take that brave, empowering first step toward renewed balance, emotional well-being, and a healthier, more grounded life.
All queries are replied within 24hrs.
— FAQ's —
Got Questions? We’ve Got Answers!
What is mental health therapy in Toronto?
Mental health therapy in Toronto at Curated Counselling offers professional support for anxiety, depression, stress, grief, and life transitions — combining evidence-based therapy, somatic practices, and compassionate care to support lasting healing.
Who can benefit from mental health counselling in Toronto?
Anyone experiencing anxiety, depression, overwhelm, emotional or relational stress, major life changes, grief, or desire for deeper insight and support — individuals, couples, families, teens and adults alike.
Do you provide online therapy in Toronto?
Yes — all services are available virtually across Ontario, offering the same sensitive, effective care as in-person sessions.
What makes your therapy different?
Our therapy is integrative, trauma-informed, nervous-system aware, and tailored to each person’s story and pace. We combine modalities like IFS, CBT, DBT, EFT, PACT, SE, and Narrative Therapy for a mind–body approach that supports both insight and embodied healing.
How long until I see meaningful change?
Healing varies by person. Many clients notice shifts in mood, stress levels, clarity, and emotional resilience within a few weeks of consistent sessions. Therapy at your pace helps build sustainable, lasting change.
Still Have Questions?
Our team will answer all your questions, we ensure a quick reponse.
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