Psychobiological Approach to Couples (PACT) Therapy
Healing takes time—and you’re not alone. Our goal is to support you with empathy, clarity, and tools that empower your growth and deepen your sense of connection.
What isWhat is PACT Therapy?
PACT (Psychobiological Approach to Couples Therapy) is a cutting-edge method for couples that integrates attachment theory, neuroscience, and arousal regulation. It looks at how our nervous system, childhood attachment styles, and stress responses all shape the way we relate to our partner.
This therapy is not just about resolving conflict — it’s about creating secure functioning relationships where both partners feel safe, connected, and cared for.
Why PACT Works
Many couples get stuck repeating the same arguments or cycles of distance. PACT Therapy helps by:
- Understanding how the brain and nervous system influence reactivity and conflict
- Exploring early attachment patterns that shape relationship dynamics
- Building secure, cooperative partnerships that feel balanced and fair
- Developing tools to de-escalate quickly and repair after conflict
PACT sessions often involve real-time interactions, so partners can experience and practice new ways of relating in the therapy room.
Who PACT Therapy Helps
PACT is a strong fit for couples who are experiencing:
- Frequent conflict or unresolved arguments
- Challenges with trust, intimacy, or communication
- Feeling distant, unseen, or unsupported in the relationship
- Stressful life transitions (new parenthood, career shifts, loss, etc.)
- Desire to strengthen and deepen an already stable partnership
— Our Process
How PACT Therapy Helps Couples Grow
Through PACT, partners learn how to:
Respond to each other’s emotional and nervous system cues
Build stronger bonds of trust, safety, and intimacy
Repair conflicts quickly without lasting resentment
Create a relationship where both partners feel valued and secure
This approach helps couples move beyond surface-level fixes into deeper, lasting transformation.
— Let's Start —
Ready to Strengthen Your Relationship?
Lasting love thrives when both partners feel safe and supported.
Contact me today for a free consultation phone call to explore how PACT Therapy can help your relationship grow.
All queries are replied within 24hrs.
— Services
Comprehensive care tailored to your needs.
At Curated Counselling, we provide a wide range of evidence-based therapies designed to support individuals, couples, and families. Each service is rooted in compassion, collaboration, and a holistic mind–body approach to healing.
* Therapy services are tax exempt in Ontario
How Therapy Has Helped Others
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