Trauma-Informed Therapy & Counselling in Toronto
At Curated Counselling, we believe healing is a process of gently returning home—to your body, your story, and the parts of you that long to be seen and understood. Therapy isn’t about fixing what’s “wrong,” but about creating space for compassion, nervous system regulation, and meaningful change, at a pace that honours you.
Individual Therapy
Couples Therapy
Family Therapy
Neuro-Somatic Therapy
PACT Couples Therapy
Trauma-Informed Care
— Services
Our Areas of Support
Anxiety, Stress & Overwhelm
Anxiety can show up as racing thoughts, tension in the body, irritability, or feeling constantly “on edge.” Together, we slow things down, explore what your nervous system is trying to protect you from, and build tools that support calm, clarity, and a greater sense of safety in everyday life.
Trauma & PTSD
Trauma is not just what happened to you, but how your body had to adapt to survive. Through trauma-informed, somatic and attachment-focused care, we gently process painful experiences, help your nervous system release what it has held onto, and support you in reconnecting with strength, dignity, and choice.
Relationships & Attachment
Our closest relationships can be both a source of comfort and pain. Using approaches like PACT and EFT, we explore patterns in how you seek closeness, protect yourself, or pull away. Together, we work toward safer, more secure connections where you and your partner feel seen, heard, and supported.
Grief, Loss & Life Transitions
Change, loss, and transition can leave you feeling unmoored, numb, or deeply sad. In therapy, we create space for your story—without rushing your process. We honour your grief, explore the meaning of what has shifted, and gently support you in rebuilding a life that feels more grounded and aligned with who you are now.
— About Me
Meet Samantha Shore
Samantha Shore (MSW, RSW, RSSW) is a trauma-informed therapist in Toronto who integrates neuro-somatic and attachment-based approaches to support individuals, couples, and families in creating lasting, embodied change.
I’m Samantha, a trauma-informed therapist with a master’s in social work (MSW, RSW, RSSW) and a background in sociology. I support clients who are navigating anxiety, trauma, grief, relationship challenges, and major life transitions.
My work is grounded in a holistic, neuro-somatic approach that weaves together IFS, CBT, DBT, EFT, PACT, SE, and Narrative Therapy. I pay close attention to both mind and body, helping you recognize how your nervous system responds to stress and how we can gently create new, more flexible patterns.
Above all, I’m committed to offering a warm, collaborative space where you are listened to with care, where feedback is welcome, and where your pace is respected.
Personalized, Integrative Care for Every Stage of Your Journey
Every person and relationship is different. At Curated Counselling, we tailor your therapy plan to your nervous system, your story, and your goals, drawing from multiple evidence-based modalities so your care can evolve as you do.
- Individual Therapy
Individual therapy offers a dedicated space to explore what you’re carrying, understand long-standing patterns, and build tools for emotional regulation. We integrate somatic work and talk therapy so insight and embodied healing can move together.
- Couples Therapy (PACT & EFT)
For couples, we use PACT and EFT-informed approaches to help you understand what happens in your nervous systems during conflict. Instead of staying stuck in the same arguments, we focus on safety, co-regulation, and building a relationship that feels secure and responsive for both partners.
- Family & Attachment-Focused Support
Family systems hold powerful patterns of protection, hurt, and love. When appropriate, we involve family members in therapy to support communication, repair, and understanding—especially around trauma, grief, and life transitions.
Client Comments
Why Choose Curated Counselling, Toronto?
Evidence-Based
Our work is grounded in evidence-based modalities like IFS, CBT, DBT, EFT, PACT, SE, and Narrative Therapy. We integrate these approaches with somatic awareness to support lasting change in both mind and body.
Accessible
We offer secure virtual sessions across Ontario and in-person sessions in downtown Toronto. This flexibility allows you to access care in the way that feels safest and most sustainable for your life.
Time Saving
With online options and a centrally located office on College Street, you can fit therapy into your schedule with less commute time—leaving more space for rest, work, and the people you care about.
Easy
Our intake process is simple. Reach out, share a bit about what you’re looking for, and we’ll guide you through the next steps, including booking a free 15-minute consultation to see if we’re a good fit.
Sustainable
Healing takes time. We work collaboratively to find a pace, session frequency, and therapeutic approach that feels sustainable, so you’re not pushing your system faster than it’s ready to go.
Trustworthy
As a registered social worker and trauma-informed therapist, Samantha upholds strict ethical and confidentiality standards. Your privacy, safety, and consent are foundational to every session.
What Working Together Looks Like
Initial Contact and Consultation
Your journey begins with a simple call, email, or online inquiry. We’ll gather a few details about what you’re hoping for, answer initial questions, and invite you to a free 15-minute consultation to see if our approach feels right for you.
Personalized Treatment Plan
Together, we co-create a treatment plan that reflects your goals, history, and nervous system needs. We may draw from modalities such as PACT, IFS, CBT, DBT, somatic therapy, and SE to support both insight and embodied safety.
Monitoring Progress and Adjusting Goals
Healing is not linear. As we move through sessions, we regularly check in about what’s working, what feels challenging, and what your system is ready for next. We adjust strategies and goals so therapy continues to fit where you are now, not where you were when we started.
Graduation and Continued Support
As therapy begins to wind down, we focus on integration—helping you take what you’ve learned into your daily life. Some clients choose to space out sessions or come in for periodic check-ins, knowing support is available when they need it.
— Let's Start —
Ready to Take the First Step?
Whether you're navigating anxiety, relationship struggles, or simply feeling stuck — we're here to walk beside you. Reach out today and take that empowering first step toward a better you.
All queries are replied within 24hrs.
— FAQ's —
Got Questions? We’ve Got Answers!
What kinds of therapy do you provide?
We offer individual counselling, couples therapy, trauma support, and grief counselling. Our therapists use integrative approaches like somatic therapy, PACT, EFT, and CBT, always tailored to your needs.
What is PACT couples therapy?
PACT (Psychobiological Approach to Couples Therapy) helps partners understand how their nervous systems react in conflict. Instead of focusing only on communication, it builds safety, trust, and deeper connection.
How does somatic therapy support healing?
Somatic therapy focuses on the mind–body connection. Through breathwork, grounding, and awareness, it helps release tension and teaches the nervous system to return to balance after stress or trauma.
Can therapy help me with trauma or anxiety?
Yes. We use trauma-informed approaches like somatic therapy, EFT, and IFS to support nervous system regulation, reduce anxiety, and process difficult experiences at a safe and manageable pace.
What happens during grief counselling?
Grief is different for everyone. Our therapists provide compassionate support as you move through loss, helping you honor your feelings and gradually find meaning, hope, and balance again.
Who can benefit from your approach?
Anyone feeling overwhelmed, disconnected, or stuck in patterns may benefit. Whether you’re dealing with stress, trauma, relationship struggles, or loss, our integrative methods support lasting healing.
Still Have Questions?
Our team will answer all your questions, we ensure a quick reponse.
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